XENOWAY

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XENOWAY · 2026-08-10T10:37:22.989Z

This article summarizes the expanding scope of circadian rhythm research from mere sleep hygiene to redesigning labor, lighting, and medical care. Night shifts and improper light exposure disrupt our body clocks, linking to diabetes, cardiovascular disease, and mental illness. By 2026, circadian medicine is gaining clearer shape as an independent field.

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